Last week was a great week for training - lots of easy runs, a V02-max workout, and my first long run that actually felt 'long'. The goal was to get in 50-55 miles, and I ended up with 56ish, so right on target. Saturday's long run was glorious ! Temps in the 50's in January (!) makes me a very happy runner. I headed out for 16-17 miles and ended up with almost 18. And I remembered to bring fuel! I tried out the blueberry-pomegranate Gu chomps, and they weren't my favorite. I ate one every 2 miles once I hit the 8-mile mark and they left a strange aftertaste. Pretty much as soon as the aftertaste went away, it would be time to eat one again. I'm thinking I will try something else next time. This was the week of the 8's... what a monotonous bar graph. I'll try better next week to make it a little more exciting. Weekly Rundown 1.7.2013-1.13.2013 Mon - 8.2 miles easy Tues - 8.3 miles easy Wed - 4x1200m @ 4:29 (4:32, 4:31, 4:31, 4:34);...
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:)