Yesterday was the 4th of July. You were probably aware of that, due to the numerous photo uploads of fireworks on facebook, instagram, and other social media platforms. You probably were also aware that it was HOT. (At least in the Midwest.) We had a great day. It started out with a run, some baking happened during the middle, and we finished off by celebrating with friends. Starting with the run... it wasn't just any run - it was the Freedom 5km ! This was my 'A' race of the summer, so I was hoping to PR and run sub-18:50. But... did I mention it was hot yesterday? As in, 85*F and full sun at the 9am start? Yea. Great for racing. The start Anyway, I set out to run my best despite the heat. My plan was to run 6:00 miles for as long as I could. I warmed up with a 2-mile jog, some plyos & striders, and then we were ready to go! The first mile was not too bad, just got into the groove. 5:50 split. [ Side note : that might be my fastest first mile, ...