Today I freakishly woke up at 4:30am with no alarm. I had planned on getting up at 5:15am to run, but when I woke up naturally at 4:30am... I decided to roll with and get a start with my day. Instead of an easy run, I now had time for SPEEDWORK! So off to the gym it was. I had never been to the gym that freakishly early before... good thing it' s 24-hour gym. That is 5am, not 5pm. I had mile repeats on the schedule for this week, but after seeing a couple people on Daily Mile with 800m workouts recently, I decided to trade up my 4x1600m w/ 800m jog for 8x800m w/ 400m jog. Basically the same thing, right? Goal pace of 3:10/interval. Since there is really nothing on TV at 5am, I brought along my phone so I could jam out to some ridiculous pop music with my newest app - Pandora . Too bad my headphones decided to flake out on me after one song... Lady Gaga's Poker Face. (Maybe that's a secret message? Don't listen to Lady Gaga?) So, then I stared at the wall. ...