I'm not much of a strength training person. Okay, I'm not a strength training person at all. The last time I've lifted any sort of weights was back in college when we had a 2-day-a-week 'program' that I never really did. (Sorry, coach.) I've tried to get myself into ab routines, but they always fall by the wayside. Why would I spend 10 minutes doing abs when I could be out running an extra mile? However, several weeks ago, my right knee started to bother me. Quite a bit. Not so bad that I couldn't run on it, but bad enough to make me want to do something about it. My first solution was to get new shoes. (I'd been in my previous pair for well over 500 miles. When will I ever learn?) Well, that has helped some, but I've decided to try to fix the problem that's causing my knee to hurt. Apparently, a lot of knee pain stems from weak hips. Women are especially prone to weak hips, and it causes your running form to break down, which in turn caus...