It's that time again... time to start (seriously) training. With an actual training plan, not the go-out-and-run-whatever-you-want training plan. Fall racing season is just around the corner, and I'm looking forward to some PR's. I've got a few summer 5k's left, and then some longer races in the fall. I decided NOT to run a full marathon this fall, and focus on speed in the half-marathon. I really want to break 1:30 for the half distance, which is definitely possible. (My PR is 1:30:14.) Here's my schedule. (So far.) July 28 - SIDS Prevention 5km August 4 - Square Fair 5km September 15 - Pumpkin Fest 10km October 6 - Hands for Haiti Half-marathon or October 7 - Octoberfest 10km October 21 - Columbus Half Marathon (GOAL RACE - sub 1:30) November 9-10 - RAGNAR Relay Tennessee After consulting my BFF Jack Daniels, I...