Skip to main content

Notes from today's long run

Many awesome things happened today.



First, I received a special package in the mail from a giveaway I won at meals & moves... four bags of Nature's Path granola! I am so excited. There is even a chocolatey flavor. I cannot wait for breakfast.





Second, I ran my long run this afternoon. OUTSIDE! The goal was 16-18 miles.


Here are some observations:

  • Getting ready to run, I couldn't find my iPod anywhere. (Don't tell my Business Man. I'm hoping it will turn up somewhere.) So, I decided to take my phone with me and listen to Pandora. Which is pretty much the best thing ever. The only down side is that I had to carry my phone. But then! I realized I had facebook access and email access at my fingertips for the whole run. And camera access. Hmmm......
  • It was 48*F today! And sunny! And so I wore shorts outside and it was so liberating.
  • About 2 miles into the run, I encountered a nice little lady on a scooter. She was driving up behind me (going much faster than me), but then drove right next to me for a good 50 meters or so. Then proceeded to inform me that I was running 6 miles/hour. I kindly thanked her for that nugget of information as she sped off and then thought to myself, "6 mph?! I better be going faster than 6 mph!" Haha... definitely one of the highlights of the run.
And yes, I proceeded to take a picture of nice little lady on the scooter. Good thing I had my phone! Ha!
  • Long runs go by really fast when you convince one of your running friends to join you for the middle 7 miles. Thanks to Amy for making this run super fun!
  • I may have found my new mid-run fuel. I had been eating sports beans, but figured that they were basically candy. So I brought along a stash of Reese's Pieces that I found in my desk at school. Basically the best thing ever. I'm sure that the people driving by watching me pop Reese's Pieces into my mouth while running thought I was a nutcase. 
  • The run was followed by one of my favorite meals - breakfast for dinner. BFD tonight consisted of cheesy scrambled eggs and lemon poppyseed muffins. Let's just say this pan of muffins had no hope between me & my Business Man. (Let's hope there's no drug testing tomorrow at school... :-o)
From Annie's Eats... so good.
  • Oh, and stats for the run - 18.3 miles, 2:25:12, 7:56 average. Feeeeeeeeelin' great! Happy running all!

Labels:

Comments

Alissa said…
It is funny to me that you never take your phone with you when you run. Ian does not let me leave the house without mine. And I, too, have been passed by people on scooters, except they are on the road WITH traffic...it always freaks me out. And they just stare at me and say things in Korean! Yeah for 18 miles!
February 28, 2012 at 9:09 PM
aevansb said…
Hilarious about the scooter lady. I take my iPhone on every run. mostly because I like to stream pandora too (and it IS my iPod these days). I also use the Nike + GPS to track my run. I got an arm band that holds my phone. Works great. Good for you for 18 miles!!!
February 28, 2012 at 9:31 PM
Have Your Way said…
That is funny about the scooter lady. I think if I run outside soon I will take my phone. I usually just run with my MP3 player, but now I think I should take my phone. Great job on the 18 miles!! Jealous of your little granola stash!!
February 29, 2012 at 5:47 AM
Running Girl said…
Loving the scooter lady. And, I've been dying to try that chocolate granola - tell us how you like it.

NICE work on your run!!!
February 29, 2012 at 11:56 AM
Post a Comment

Popular posts from this blog

Day 7: Buried Cherry Cookies

I don't remember where my mom & I got this recipe... we started baking these about 8 years ago. And haven't stopped since! The name says it all - there is a 'buried cherry' in each cookie. The cookie itself is chewy and chocolatey, and inside there's a surprise cherry! It's all topped with a unique type of frosting; it is poured over the cookie before  it's baked. It's like a cookie version of a chocolate-covered cherry! (Without all that nasty sweet white goo inside...) Here's a step-by-step break-down: Roll the dough into 1-inch balls. Make an indentation in each ball. Place a cherry in each indentation. Make the frosting. (And don't forget to lick the spoon. And scrape the sides of the pan.) Top with the frosting. Bake! And then wonder what to do with the leftover 1/2 can of sweetened condensed milk. (What kind of recipe only calls for 1/2 cup?) I guess I could be like my friend Jen , as she tol...
1 comment
Read more

Hot Off the Press... [Chicken Bacon Bleu Panini]

So I totally forgot to post a panini recipe last Thursday... whoops. I'm sure you were all waiting with bated breath and were very  disappointed. Well, never fear, because I've got a fabulous panini recipe tonight! Tangy bleu cheese and salty bacon come together to form a delectable sandwich. It comes from the panini cookbook I received for Christmas, 200 Best Panini Recipes  (thanks Mom!) . The  Chicken Bacon Bleu panini :   grilled chicken, crisp bacon, and bleu cheese on sourdough with a spread of barbecue sauce and sliced red onion. I had never thought of putting bleu cheese on a panini before I saw this recipe. I feared there wouldn't be enough ooey gooey cheese! But bleu cheese actually melts pretty nicely. It's no Velveeta, but it added a great tang to the sandwich.  First, spread the bottom piece of bread with a bit of barbecue sauce, and top with some grilled chicken. I actually used my panini press to grill my chicken for the first ti...
Post a Comment
Read more

The Arrival of Something New...

Woo hoo for the last Friday of the school year! And only one more day of school next week. (And then a couple teacher workshops...) Another reason to be excited? Our fridge came today!! Isn't she a beauty? It is so nice to have a fridge again. You don't realize how much you miss a full-size refrigerator until you go a couple weeks without it. A bit bare... but that can be solved easily. Bottom-drawer freezer, containing the essentials: moose tracks & Diet Dew trying to get cold asap. Anyways, I'm just popping in to share my beautiful new appliance. The baking monster has taken over, and I'm in the midst of making 150 cupcakes for a graduation party tomorrow.  First big baking project in the new kitchen! I'm loving all the counter space. Mmm... chocolate buttercream! Making good use of the baking nook! :) Adios!
65 comments
Read more