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Showing posts with the label speedwork

Scott Huysman Memorial 5km

It's officially 5km season! I had high hopes of running my first 5km of the summer last weekend, but ended up with a big wedding cupcake order so I had to wait until this weekend to toe the starting line. Yesterday I ran the Scott Huysman Memorial 5km, in conjunction with the St. Gerard parish festival here in the Bean Town. The race was slated for a 10am start time, which I first thought would be unbearable. A June race? At 10am? Talk about HOT! Fortunately for us, a rainy cold front moved in Friday and conditions were perfect for racing. About 60*F and sunny. Me & one of my running buddies (Kristi) at the start. She rocked it out in the 5km and then went down to Columbus for a mud run that afternoon! So BA. I didn't really have a plan for this race - just run fast . (Isn't that pretty much how all 5km's are? A dead sprint from start to finish?) It wasn't a very big race, so I settled in pretty quickly after the gun went off. I found myself in 5th or ...

Sometimes I wonder...

Today I freakishly woke up at 4:30am with no alarm. I had planned on getting up at 5:15am to run, but when I woke up naturally at 4:30am... I decided to roll with and get a start with my day. Instead of an easy run, I now had time for SPEEDWORK! So off to the gym it was. I had never been to the gym that freakishly early before... good thing it' s 24-hour gym. That is 5am, not 5pm. I had mile repeats on the schedule for this week, but after seeing a couple people on Daily Mile with 800m workouts recently, I decided to trade up my 4x1600m w/ 800m jog for 8x800m w/ 400m jog. Basically the same thing, right? Goal pace of 3:10/interval. Since there is really nothing on TV at 5am, I brought along my phone so I could jam out to some ridiculous pop music with my newest app - Pandora . Too bad my headphones decided to flake out on me after one song... Lady Gaga's Poker Face. (Maybe that's a secret message? Don't listen to Lady Gaga?) So, then I stared at the wall. ...